Yoga
Yoga with Angie
Angie's yoga practice has become a personal support system through the stresses of modern family living. She was initially trained for 2 years in Iyengar based style by The Victor Foundation and latterly trained with the Inner Yoga Trust for 3 years. This has enabled accreditation to the British Wheel of Yoga.
Angie has particular interest in women's health issues, honouring the feminine hormonal and cyclical natures. Working with Surestart, Adult Education and privately has given Angie's teaching added depth and sensitivity.
Angie's yoga is non-competitive, and takes account of each person's body being unique. She advises that you should always listen to your own body, do not overstrain or force your muscles. It is also best to leave at least 2 hours after a meal before coming to class. Wear loose comfortable clothes and bring a warm blanket with you to use in relaxation. Always humour your body and if you have your period do less and hold the postures for a shorter amount of time.
Angie holds 3 mixed ability yoga classes, locally in a week:
Thursday morning - Broome Park Country Club Barham 9.am - 10.15am
Thursday evening - Wootton Village Hall 6.pm - 7.30pm
Friday morning - Wootton Village Hall 10.am - 11.15am
See also the winter yoga timetable.
There are reductions available for attending more than one class a week. Please call Angie for details.
One to One
Personalised yoga session for those unable to attend classes, for medical or personal reasons. £30 per hour, held at Wootton Park Stable House.
Partner Yoga
Bring a partner and have a special offer on a 90 minute private joint beginners introduction to Yoga. First session reduced price of £45. Usual price £60
Pregnancy Yoga
Specialist Pregnancy classes which started in January 2007, continue and are held on Mondays at Wootton Park Stable House.
Postnatal classes started in October 2007 and are open to all mums and babies from 6 weeks after birth. Set in our purpose built yoga studio the environment is stress free, quiet and relaxing.
Antenatal classes are Monday 10.00am - 11.15am
Postnatal classes are Monday 11.30am - 12.30am
To confirm a place please ensure you call to book, as places are limited to six.
There is also a pregnancy class at The Riverside Centre, Surestart, Canterbury on Wednesday evenings 7.15 - 9.00pm.
E-mail us: angie@yoganature.co.uk
Phone us: 01303 844373