Yoga
Yoga can help improve your mental, spiritual, and physical well-being.
We offer:
See the class timetable for details of scheduled classes. You can also pay for your yoga classes online. Check our workshops page for details of special yoga and relaxation days.
See our yoga guide to learn more about yoga, its benefits, and what kind of class is right for you.
Class Advice
Angie 's yoga is non-competitive, and takes account of each person's body being unique.
- always listen to your own body, do not overstrain or force your muscles.
- It is best to leave at least 2 hours after a meal before coming to class.
- Wear loose comfortable clothes and bring a warm blanket with you to use in relaxation.
- Always humour your body and if you have your period do less and hold the postures for a shorter amount of time.
About Yoga with Angie
Angie was initially trained for 2 years in Iyengar based style by The Victor Foundation and latterly trained with the Inner Yoga Trust for 3 years. This has enabled accreditation to the British Wheel of Yoga.
Angie has particular interest in women's health issues, honouring the feminine hormonal and cyclical natures. Working with Surestart, Adult Education and privately has given Angie's teaching added depth and sensitivity.
